Tank Top Arms – LETS GET ‘EM

TANK TOP ARMS MARCH Day #2 – “B” Exercises
#4 – Hammer Curl/Overhead Press Combo (HC/OP) – 2×10
#5 – Squat/Lateral Raise Combo (S/LR) – 2×10
#6 – Bridge/Chess Press Combo (B/CP) – 2×10 …
#7 – Superman – 2×5
#8 – Burpees – 5
 
Check out Running Toward Healthy for any details about the exercises!

Tank Top Arms Challenge

Today is the first day of the Tank Top Arms Challenge thanks to Running Toward Healthy!

#1 – Bicep Curls/Front Raise Combo (BC/FR) – 2×10
#2 – Triceps Press/Leg Extension Combo (TP/LE) – 2×10
#3 – Plie Squat/Upright Row Combo (PS/UR) – 2×10
Crunches – 20
Push ups – 10

If you are wondering what any of these exercises are please check out Running Toward Healthy!